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How To Be A Lockdown Defender While Undersized
Training

How To Be A Lockdown Defender While Undersized

Defense has quickly become the most neglect facet of basketball. For many young basketball players in middle & high school, they were never taught how to play man defense and how to be a lock...

D1 Point Guard AJ Rompza Shares Two Of His Favorite Ball Handling Drills to Improve Strength, Speed & Coordination
Training

D1 Point Guard AJ Rompza Shares Two Of His Favorite Ball Handling Drills to Improve Strength, Speed & Coordination

AJ is best known as the 5'9" 4-year D1 star for the UCF Knights. He and Marcus Jordan made the Knights competitive and exciting, finally making the Knights relevant nationally. As an undersized po...

How To Hit Fadeaways Like LEBRON JAMES (Video)
Training

How To Hit Fadeaways Like LEBRON JAMES (Video)

LeBron's fadeaways are nothing short of iconic. Although LeBron James' size advantage typically makes this move even more effective for him, any aspiring dominant scorer should master their fadea...